For years, talking about menopause or anything to do with “female troubles” was considered taboo and just wasn’t talked about in polite society. Luckily, those days are long gone. However, the trade-off is that from hot flashes to perimenopause and from vaginal dryness to hormone problems, myths run rampant.
There are many myths about premature menopause and menopause itself that need to be dispelled. In this article, you’ll find a few of the most common myths surrounding menopause that need to be corrected right away.
Myth: Menopause always starts when you turn 50.
The average age of menopause is 51, but that depends on your lifestyle. Factors such as genetics, whether you smoke and drink, and the lifestyle you lead are determining factors. Some women enter perimenopause and menopause early in life, while other women enter this stage of their life later. No magic button activates menopause on your 50th birthday.
You aren’t considered officially in menopause until you’ve gone without having a period for one full year. For example, if you don’t have a period for 10 months, then have a period, you are still in premature menopause, and the clock starts over.
Myth: The signs of menopause are clear and simple to spot.
Since perimenopause can last for several years, it can be hard to determine when you’ve officially entered menopause itself. If you’ve had a hysterectomy, it can be even more difficult to tell when you’ve transitioned to menopause because you’ve had your uterus taken out but still have your ovaries. Some women only experience one symptom of menopause: the end of their period.
The first signs of early menopause may be easier to spot for many women. Changes usually begin between 40 and 45 but can vary according to different factors. These symptoms usually include hot flashes, night sweats, mood swings, irregular periods, and irritability. These are natural menopause symptoms. However, if they get too much for you to handle, it’s best to talk to your doctor as your estrogen levels may be out of whack, and you could need hormone therapy to get your hormones regulated.
Myth: Your life changes drastically after menopause.
This is one of the biggest myths about menopause out there. Your life does not have to change drastically after menopause. For example, maybe you’ve always wanted to become a court reporter or even go to school to become a teacher. Just because you’re going through menopause and are over 50 doesn’t mean that you can’t still shoot for your dreams.
Instead, get out there, and find out the answer to that burning question, is becoming a court reporter hard? Then, sign up to take those classes today. The same holds for any career change you want to make after, or even during, menopause. Go for it; menopause and getting older should never hold you back from realizing your dreams. Whether you’ve always wanted to take a deposition as a court reporter or you’re just fascinated with courtroom proceedings, get out there, and realize your dream of becoming a court reporter today.
Myth: Your experience with menopause will be the same as your mom’s.
Your menopause experience will probably be different from your mom’s, your sister’s, your best friend’s, and every other woman out there. Menopause symptoms can be, and often are, a different for every woman experiencing them. For example, your mom might have decided to start wearing jogging pants and big shirts when she had hot flashes or during her mood swings. Your sister might have dolled up, put on her faux lashes, full makeup, and high heels, and headed out to dinner to combat her mood swings.
Your menopause symptoms and experience might be totally different. You might not have hot flashes. Your mood swings might make you want to curl up in a chair and read a good book while eating ice cream. The point is, everyone’s menopause experience is different, and how they handle those symptoms is different as well. These are just a few of the myths related to menopause that need to be dispelled.